Hamstring Injury Solution

For men and women who are serious about treating and rehabilitating their hamstring injury correctly to get back to their happy pain free life…

Discover How To Permanently Heal Stubborn Pulled Hamstring Through Safe And Painless Hamstring Injury Treatment Techniques

…All While Improving Movement Efficiency, Increasing Speed and Agility, Enhancing Stability and Mobility in Just Minutes without Expensive Appointments, Drugs, or Surgery

Dear Hamstring Injury Sufferer,

If you are interested in overcoming your hamstring injury in a fast, simple, safe, and effective way which most health and fitness professionals either don’t know about or are doing wrong… then read this important letter.

Get Help for Your Hamstring Injury with Rick Kaselj:

My name is Rick Kaselj. I am an exercise and injuries expert and international presenter who specializes in effective exercises to heal and improve injuries. I have written numerous articles that have appeared in newspapers and fitness magazines, have written leading exercise injury manuals, and have given over 315 presentations to more than 6,000 health and fitness professionals across Canada and the USA.

I’ve developed the Hamstring Injury Solution program to help you solve your hamstring injury and get the relief you deserve.

Hamstring Injury Solution is the result of 6 years of University study (including a Master’s Degree in Exercise Science), 19 years of hands-on experience, constant searching for the best hamstring injury recovery techniques, and teaching these techniques to thousands of other fitness and health professionals who have then used them to help their clients – plus thousands of personal training sessions with injury and hamstring injury clients, and the careful scrutiny of 50 medical research papers.

How this Whole Thing Came to Be…

This program is dedicated to my brother.

Our family is like a team playing the game of life together. However, not all the players get along well at all times. My brother and I used to have this typical sibling fight. Like most sibling relationships, we argue and mess around with each other. We started off as best enemies and now we are the best of friends.

Whenever I need advice, feedback and insight on teaching and communication, I run to my brother since he is a teacher and a basketball coach.

On the other hand, I help my brother overcome his injuries (plantar fasciitis, patellofemoral pain syndrome, back pain, broken collar bone, pulled groin, etc) since I am an injury specialist and known as the “Pain Hacker” guy.

A few weeks back, we were on holidays together with our families in California. We watched the NCAA Boys Basketball West Regional Tournament as Arizona play against Witchita State. As we walked around the Staple Centre in Los Angles, my brother kept stopping and stretching out his right hamstring.

I asked him, “What happened to your leg?”

He replied, “I pulled my hamstring playing basketball. Do you have any ideas on what I can do for it?”
Before I get to my answer, here’s a little back story…

My brother started his active life with no injuries, but as time has passed by he has gotten more and more injuries.

We both love to play basketball. However, I have stopped playing basketball while my brother continues to play basketball even though he is now approaching 40. We both became successful in our chosen field of work through our passion and love for our profession.

Now, to my answer…

I had been doing some research on hamstring injuries and trying out some new techniques when it came to hamstring injury recovery.

One thing he was doing wrong was his stretching. He was only stretching out the hamstrings in a straight leg position. I fixed his stretching by adding stretching of the hamstrings at different knee and hip positions in order to stretch the hamstring in different ways, leading to better and faster recovery from his hamstring injury.
Also I encouraged him to do some more agility training and core stability work.

Let me explain.

Most trainers, therapists and coaches will focus only on strengthening and strengthening alone when it goes to a hamstring injury. But this is not the best way of preventing a hamstring re-injury, which happens in about 1/3 of people.

Based on a research article that I came across in the Journal of Orthopaedic & Sports Physical Therapy, there was a research paper that compared a program of strength and stretching with a program involving agility training and core stability.

It was found that the agility training and core stability program was superior than the stretching and strengthening program for decreasing the risk of re-injury after returning back to sports.

My brother felt a big difference when he applied the stretching techniques and core training and agility work I suggested.

I went home and I began to put together a 9-step exercise program and 11 other actions that will speed up one’s recovery from hamstring injury for my brother. And it worked well on him!

Since the program I created has effectively helped my brother overcome his hamstring injury, I thought of sharing this to other hamstring injury sufferers. This led to the creation of Hamstring Injury Solution.

What is in Hamstring Injury Solution?

Component #1: Pain Relief Video Guide
($97 value)

In this video I give you a road map to overcome your hamstring injury.

I give you everything you need to know about hamstring injury. I will show the exercise dos and don’ts that are guaranteed to bring instant relief.

In the video, I take the time to answer all of your questions about hamstring injuries. It is very much like you are in an appointment with me where I take you by the hand and explain everything you need to know about hamstring injury.

I am so excited about this product. It brings me a lot of joy to help clients overcome their injuries and get them back to doing what they love. I know after watching this you will see how different this program is from anything you have seen, or any appointments you have attended.

Component #2: Pain Free Exercise Guide
($57 value)

Hamstring Injury SolvedIn this component I go through all of the exercises you need to do.

Many of these exercises you will not have seen before, or you may think they are a little weird. Please note, the exercises are based on scientific research and have been tested. (Plus I show you the 14 research papers that this program is based on.)

This is not chicken scratch on a piece of paper or some vague explanation of what to do. I show you and clearly explain everything. Each of the exercises comes with detailed photos with descriptions of how the exercise should be performed that will serve as your guide. This will ensure you are doing the exercise properly, safely and injury-free.

I also included the common exercise mistakes and exercise tweaks if you have difficulty with performing the exercise routine.

You can print out the exercise guide and refer to it every day as you move closer to ending your hamstring injury pain.

Component #3: Hamstring Injury Relief Exercise Videos
($37 value)

Here, I take you through each exercise and show you how to do each one correctly (yes, all 36 of them).

This will help you get the most out of each exercise, and get faster results.

With these videos, you will be properly guided on how to correctly execute the exercises to ensure that you will be helping and not hurting yourself.

You can watch the videos on the internet or download them to your computer. They will be available forever so you can access them whenever you need them.

How this program will help you:


  • You will be able to move your leg without worrying that the pain will stop you from doing the things you love
  • You will be able to run without worrying about your hamstring tightening up
  • You will end your hamstring injury-related pain so you can stop spending your hard earned money on expensive appointments, drugs or surgery
  • You can go back to sports in order to create more fun memories with your friends and family
  • You don’t need much time to keep on stretching your hamstrings for relief and focus on doing your favorite activities instead.
  • You will wake up restful and refreshed without suffering from another day of nagging hamstring injury pain
  • Your hamstring pain will be completely gone so you can go back to your healthy, happy and pain free life.

Let me summarize what you will experience within the first few days of using Hamstring Injury Solution:


Here are the Benefits of The Hamstring Injury Solution Program:

Explains the 9 steps of a pain-free exercise program you must do in order to overcome your hamstring injury
Shows you the correct order of the hamstring injury exercises to get pain relief
Provides tips and tweaks to make the exercises easier or more challenging based on your capability of performing the routine
Gives you pain techniques you can start NOW. Each of the exercises was presented clearly as to what, when and how to perform the exercise to cover all of the areas that needs to be targeted to alleviate pain permanently.
You will discover the exercises “Dos” and “Don’ts” if you suffer from hamstring injury
You will discover the common hamstring exercises mistakes and how to avoid as well as correct them
Gives you clear and detailed explanations about the program and everything you need to know about hamstring injury exercises
Provides essential components of an exercise program to overcome your hamstring injury
Exposes inappropriate stretching and strengthening exercises that are making your hamstring injury worse
Includes videos that you can watch to make sure you are doing the exercise appropriately and safely.
Exercise images and videos of each of the exercise are provided to ensure you are doing the routine correctly and prevent re-injury
Reveals the most important movement you need to do in order to overcome your hamstring injury (Step #5)

Your Hamstring Injury Solution Program:

Hamstring Injury Solved

Hamstring Injury Solved

Hamstring Injury Solved

What you get for one small investment of only $57 $37:

  1. Quick Start Video Guide ($97 value)
  2. Pain Free Exercise Guide($57 value)
  3. Hamstring Injury Relief Exercise Videos ($37 value)


If you don’t feel a decrease in your Hamstring Injury Pain in 7 Days, You Get Your Money Back!


If that is not good enough, Try Hamstring Injury Solution For The Next 60 Days With A No-Risk, 100% Money Back Guarantee!

“Test drive” the Hamstring Injury Solution for the next 60 days with absolutely no risk so you can overcome your hamstring injury. You can feel completely safe because you are protected by my ironclad 100% money back guarantee.

You will not only be satisfied. I guarantee you will be thrilled and amazed with the Hamstring Injury Solution, or you can simply email me (support@exercisesforinjuries.com) and ask for a prompt and courteous, no hassles, no questions asked, 100% refund.

In fact, if you’re not completely happy for any reason at all, then I insist that you ask for a refund. However, after seeing so many men and women overcome their hamstring injury in a quick and effective manner, I am confident that you will be thrilled as well.


Have A Question?
I Probably Already Answered It Below!

Question: I have been told that I need to strengthen my leg in order to heal my hamstring injury. Is this true?

Strengthening your leg is important, but it is not the first and only thing you need to do in order to overcome your hamstring injury.

You also need to focus on stretching your hamstring correctly, as well as another 8 components to fully overcome your hamstring injury.

Question: Your program is a 12-week program. Why does your program take so long to work?

I need to be honest and realistic.

I want to say this program will help you in 7 days, and I know it will.

If you follow the 9 steps in the program (every day) and do the 10 things that will speed up your pain-free results, you will start feeling results right away.

In fact, I know your hamstring will feel better in 7 days if you follow this step-by-step program.

The reason why I say 12 weeks is because I know you want to overcome your hamstring injury fully. It will take 12 weeks to do so.

I don’t want to give you a temporary fix; I want to give you long term hamstring injury pain relief.

Long term hamstring injury pain relief is what Hamstring Injury Solution offers.

Question: I have a bunch of exercises that I have been given for my hamstring injury. Should I do all of them?

Exercise is very important when it comes to recovery from hamstring injury. In fact, it is even more important than massage for the hamstring.

The problem with doing unstructured exercises you find, is that key components of a hamstring injury recovery program are often missed.

Common areas that are missed include: the correct number of repetitions, how long to do each exercise, what else can help speed up your pain-free results, and what exercises target agility and core stability.

Also, the order of the exercises is very important. Doing the exercises in the right order will increase their effectiveness. By doing the exercises in the right order, they build on each other to lead to even greater and faster results.

Question: Is this program just more exercises that I have to do?

No and yes!

Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help.

I don’t do that.

I provide the least number of exercises that you need to do, in the right order and the correct amount, that cover all of the areas that need to be addressed in order to overcome your hamstring injury.

To be frank, I would stop all of the other exercises you have been doing for your hamstring injury and give this program a go for at least 7 days.

Question: What is a Pain Relief Video Guide?

The Pain Relief Video Guide is the foundation of the program. I go into detail about what you need to know to better understand your injury, your options when it comes to your hamstring injury, what to do and not do for hamstring injury, key components of a hamstring injury exercise program, and I go through the full 9-step program.

The Pain Relief Video Guide is just like you are with me in a session and I am explaining everything you need to know about the Hamstring Injury Solution program.

The Pain Relief Video Guide is a recorded video presentation that you can download to your computer, burn to a DVD, watch on your phone or view right off the internet, which takes you step-by-step through the program. You can download the video at work or at home and view it when it is convenient for you, even in the middle of the night.

Question: How does a Pain Relief Video Guide work?

After getting Hamstring Injury Solution, you will be directed to details on how to access the video guide and full program. You can then view and download the video guide. The instructions to view and download the video guide are easy to follow and quick to do. If you have any problems, contact me (support@exercisesforinjuries.com) and I will help you out.

Question: Do I have to watch the Video Presentation all at one time?

No, you can watch the video presentations whenever you would like (even at 3 am), at your own pace and re-visit any aspects of the video presentation when you like.

Question: Can I burn the Video Presentation onto a DVD?

Yes, you can!

You can download the video presentations to your computer and then burn the video presentations to a blank DVD.

This allows you to watch the video presentation on a DVD player at home, on your laptop, or on a different computer that has a DVD drive.

Question: Can I watch it on my phone or tablet?


The video guide is in a M4V format that you can view on your phone or tablet.

Question: I was surfing around the internet and found a bunch of hamstring injury exercises. Will these help?

I have found a lot of stuff on the internet when surfing for hamstring injury information.

What you will find on the web is information focusing on one component of a hamstring injury program. As I mentioned above, there are 9 steps to a successful hamstring injury pain-free program. The one component you find on the internet may be “stretching.” There are still 8 other steps that need to be done in order to create a successful hamstring injury recovery program plus another 10 things you can do to speed up your results.

Doing the exercises you find on the internet might lead to your hamstring injury feeling better for a little while, but the pain will come back again or you will re-injure it, because most exercise programs are missing the other 8 components.

Plus, on the internet you are typically only shown one exercise. They do not show you how to progress the exercise or exercise progressions. Progressions are important as they challenge your hamstring and help it continue to recover faster without re-injury.

Question: How long does it take to get my DVDs?

The cool thing is there is no wait.

You get the Hamstring Injury Solution right away.

After your order, you will instantly get access to the pain relief video guide, exercise manual and exercise videos.

You can download everything to your computer and get started right away. No waiting for anything in the mail.

Helping you overcome your hamstring injury,

Rick Kaselj, MS

Author of Hamstring Injury Solution

P.S. – There is NO RISK at all for you when you try the Hamstring Injury Solution. If you are not thrilled with how this program decreases your hamstring injury pain, let me know and I will refund your order. Your satisfaction is 100% guaranteed. Rick Kaselj has been trusted by the largest fitness & rehabilitation associations in North America (NSCA, ACE, CanFitPro, BCRPA, BCAK, CKA, NHPC).

P.P.S – If you are sick and tired of not knowing what to do about your hamstring injury, it is time to find out. CLICK HERE to Get Relief from Your Hamstring Injury

P.P.P.S. – There’s only one catch to all this. You need to act now to get the complete package. I’ve been told this package is way too cheap, so the price will be going up very soon. Or, I may decide to keep the price the same, but a few of the components may be removed and put up for sale separately. So order today to get access to the complete program for this low price!

NOTE: The Hamstring Injury Solution is a downloadable video and e-book. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the video and e-book. The e-book format is adobe acrobat PDF, which can be viewed on Mac or PC. The video format is M4V, which can be viewed on Mac or PC. If you have any questions or need help, you can contact us at support (at) ExercisesForInjuries.com.