How To Heal Your Hamstrings Without Spending Hundreds of Dollars on Physical Therapists, Massage Therapists and Doctors And Get Back To Playing The Sports You Love, Pain-Free!

Hi, my name is Rick Kaselj and I’m a kinesiologist who specializes in helping people with injuries and pain.

For more than 25 years, I've helped people heal their injuries without drugs, needles, or surgery.

That’s all you need to know for now.

You’re probably here because you have a problem with your hamstrings.

You’re not alone.

According to the National Institute of Health, about 30% of people who are active will get a hamstring injury.


Now for most people they say things like…

  • “I started running and I felt a sharp pain in my hamstrings. I continued playing, and the next day it was hurting a lot.”
  • “I can walk with no pain, but when I flex I feel tightness.”
  • “It's still hurting even with the ice and it's making it harder to walk.”
  • “I've been having issues with a snapping tendon, lower back problems and inner thigh tightness to the point where it hurts to walk.”
  • “It’s been three months since I pulled my hamstring. The pain used to be in the lower hamstring now the pain is just under my butt.”
  • “Car rides are the worst for me.”

Or your story may even sound like this...

I could barely walk off the field and needed help to get on my feet and attempt to just walk.

I've had this for like 4 months, hasn't got better. I've tried most things, needles (with professional help), massage, exercises but it is still weak and sore. I didn't do any RICE when I injured it, as I didn't think I'd pulled it. Man it's really doing my head in.

YouTube Commenter

Oh yeah, there’s another HUGE problem for people who suffer from hamstring injuries.

Anywhere from 12% - 31% of people will experience the same injury all over again.


Just what the heck is going on?

The Two Things Most Physical Therapists Leave Out Of Their Hamstring Injury Routines

There’s a big problem in the world of physical therapy.

It’s called chronic misdiagnosis and it’s everywhere.

You see, for many Physical Therapists, conventional wisdom says hamstring injuries occur because your hamstrings aren’t “strong” enough.

And here’s the thing… that’s probably true.

But it’s not the whole truth and it’s not your fault.

Most folks never learn the right way to exercise their hamstrings to keep them strong and injury-free.

But I’ve found the truth…

What Happens When You Apply a Combination of Proper Strength Training, Agility Training, and Core Rehabilitation to a Hamstring Injury?

It all started when my brother Alan (a lifelong athlete) and I were walking and I noticed his limp.

“What happened to you?” I asked him.

“I pulled my hamstring playing basketball the other week, it’s alright.”


Like he’s getting away that easy.

That’s when I started asking him question after question.

“How long has this been going on?”
“Where does it hurt exactly?”
“What have you done to make it better?”
“Is it bad every day or are some days better than others?”
“Is there anything that makes it hurt?”

You get the idea...

After answering my questions, he shows me the one stretch that has been “kinda” helping.

Now I had a good idea about what he should do so I gave him a few different exercises and stretches to do.

He started doing them daily and in a couple of days, the pain went down.

But he had a large risk of injuring himself all over again and some pain was still there.

That’s when I started looking for a solution...

Salvation Was Hiding In (Of All Places) The Journal of Orthopaedic & Sports Physical Therapy

You see, I’m what you’d call a “study junkie”.

I get excited about finding new ways to help people like you recover from injuries.

That night, I did a deep dive into research on hamstring rehabilitation and found a 'secret rehab formula' in a small article in The Journal of Orthopaedic & Sports Physical Therapy.

I’ll spare you the science but the article said that an agility and core stability training routine was better for your hamstrings than a strength and stretching regimen alone.

PLUS, it decreased the risk for re-injury.


A few days later, I put together the Beta version of the Hamstring Injury Solution and sent it to my brother.

It was made up of 9 exercises and 11 movements.

I decided to break it up into a 4-Part System (more on that in a bit).

My brother was a good guinea pig.

He followed the 1st and 2nd parts of the system and within a few days, the pain was gone.

Parts 3 and 4 of the system got him back to playing basketball like he did before the injury.

To this day, he still does the exercises I recommended and his hamstrings stay strong and injury-free.

That Was Just The Beginning Because This Could Help A Lot Of People With Hamstring Injuries

About 1/3 of the people who participate in athletics will experience a hamstring injury, making it the most common injury in sports.

So for someone athletic like you, it’s less a matter of “if” it’s going to happen, but “when”.

And there’s only one Rick, and I can’t help the millions of people who experience this injury.

But on-demand video training - that’s a way to get it to you in a fast and easy way.

Thus, a new way to treat hamstring injuries was born.

I decided to call it...

The Hamstring Injury Solution

Here’s what some of my past clients have said about how my programs have helped their hamstring and hip injuries - these two injuries are often related. 😉

Chris Holmes

I am a 29 year old appliance engineer, which means I am often lying underneath washing machines and dishwashers in awkward and tight positions. Before using the Unlock Your Hip Flexors program, I had a stiff and sore body, really tight hips and anterior pelvic tilt.

But then, I found the Unlock Your Hip Flexors program, tried it out and I was very surprised with the results. Even after just 1 week of use, I could feel an improvement to my upper leg and core strength. I can also SEE that my anterior pelvic tilt had begun to improve a little.

I enjoyed the in depth analysis of the psoas muscle in the manual. It’s like the EFI team put a lot of effort in professional researching. This makes me feel that Rick really knows what he is talking about. Also, I feel I should mention that I found the exercises very enjoyable. Some of them are new to me, which is exciting, and are very easy to follow.

I know that this business is booming right now and will experience bumps on the way up. However, I am sure that, with this level of knowledge and dedication, they will be on top of everything and improve their programmes even more!

So for everyone who’s thinking if you should or shouldn’t buy Unlock Your Hip Flexors, do not think twice as I experienced it myself and I can assure you great results.

Thank you for your hard work and all that you do. Good job and keep up the good work!

Thanks again,

Chris Holmes
Appliance Engineer
Edinburgh, Scotland

The best thing about Hamstring Injury Solution program is its comprehensive nature of solution. I like the videos as well. It’s an inexpensive and thorough program.

Terry Farrell
Head Coach of Men’s Tennis Team
Concordia University 
River Forest, Illinois

As a health professional myself, I’m so happy to have stumbled across “Unlock Your Hip Flexors” for both myself and the clients I work with. I personally deal with a lot of tightness and compression of my hips as the nature of my sports (speed skating, cycling) coupled with my drumming career lends itself to a lot of problems in the surrounding areas. Not only do the musicians I work with experience similar issues, but anyone who spends a large amount of time during the day seated in front of the computer for work will often ask me “how can I stop feeling like this?”

Before I found Unlock Your Hip Flexors, I felt pretty good, I was able to utilize some hip flexor stretches and active release therapy, but found that the tightness of my hips and lower back pain was coming back after a day of sitting writing programs, playing drums, or making video content. Since I’ve incorporated the hip flow sequence, I have seen noticeable improvements in my squat pattern, and no longer have a pain in my back after I sit for too long if I haven’t stretched that day.

I think the most valuable piece of Unlock Your Hip Flexors is really how easy it is to follow. Rick goes into great detail on “why” the stuff works and not just “what” you need to do… that makes a huge difference to a guy like me – competitive athlete, health coach and trainer myself – I need to know why, so I can understand the science behind it. But that also gives the folks that are new to exercise the ability to learn and effectively combat their own physical ailments associated with messy hips.

Listen, I’m stoked to incorporate these movements into any of the programs I create for both myself and any of my clients, the sequence is brilliant and has made a huge positive impact in improving my life. If you are looking for an easy to use daily regimen, whether it’s just a warm up or a beach workout on vacation, this program will help you become the best version of yourself. Invest in Unlock Your Hip Flexors!

Mike Schwartz
Canadian Music Industry’s
High Performance Health Coach, Owner – Team Schwartz
Calgary, AB, Canada

But before I tell you the Hamstring Injury Solution “4-Step Process”, you should know what the recovery process can look like if you try to go about it the “normal” way.

Below is a worst-case scenario that plays out far too often but it’s important you understand what you could be dealing with if you don’t handle your hamstring injury correctly.

“It's still hurting even with the ice and it's making it harder to walk.”

Fred had injured himself badly while running sprints a couple of weeks ago.

At first, he tried to simply “deal with it” but the pain isn’t going away.

So Fred calls his doctor to get it checked out.

He goes in and the doctor tells him to take some Tylenol and go to a Physical Therapist.

Cost:  $80

Time Spent In Pain: 1 Day

Now it’s a few days later and Fred is at the Physical Therapist's office.


Remember Most Physical Therapists Don’t Know That Agility and Core Exercises Are Incredibly Important for Recovery and Prevention of Further Injuries

The Physical Therapist tells him “your hamstrings are weak. You should do these 5 exercises every day.  We’ll make an appointment for next week and check your progress.”

Fred pays for his first session and comes back once a week for the next 3 weeks.

Physical Therapy Cost: $300 at $75/session

Time Spent In Pain: 1 Month, 1 Day

Total Cost: $380

It feels a little better but not much.

Fred’s also stopped exercising for fear of getting hurt again.

The Pain Doesn’t End There

The Physical Therapist thinks that a couple of good deep tissue massages can get rid of the lingering pain and tightness.

So Fred goes to the Massage Therapist…

He decides to go for two 45-minute sessions.

It’s painful but it does help with the pain for 2-3 days after each session.

Cost: $150

Time Spent In Pain: 1 Month, 2 Weeks

Total Cost: $530

But in the end, Fred’s hamstring still hurts.

It’s not so bad when he’s walking but driving is uncomfortable and the depression of not exercising is starting to hit hard.

Fred decides to go back to his doctor again.

“My Pain Came Back, Worse Than Yesterday”

This time though, the doctor injects him with some muscle relaxers in the hamstring.

Cost: $200

Time Spent In Pain: 2 Months

Total Costs: $730

It helps out for a couple of weeks but in the end, the imbalances that existed to cause Fred’s original hamstring injury persist.

At this point, it’s been 2 months and several hundred dollars down the drain.

In a last-ditch resort, Fred decides to go for surgery as he doesn’t see any other escape from his pain and depression.

At this point, he’d rather be out for a little while and be fully healed than do the back and forth.

He Goes Through With The Invasive Surgery

It takes 5 months before his hamstring feels back to full strength and he’s back to training.

Surgery Cost: $5,000

Time Spent Convalescing: 5 Months

In the end, Fred has spent $5,800 and 7 months of his life dealing with an injury that could’ve been treated and prevented if he had the Hamstring Injury Solution.

4 Steps To Powerful, Injury-Free Hamstrings For Life Without Surgery Or Extensive Physical Therapy

The Hamstring Injury Solution is a simple 4-Step System designed to take your injured hamstring and bring it back to full strength.

And THEN prevent another hamstring injury from ever happening to you again.

The first version of this course was made to help my brother’s hamstring injury without having to do the rehab myself.

This second version builds on the first and adds in even more exercises and recovery techniques to help heal your hamstring faster!

Here’s what the 4-Step System for the Hamstring Injury Solution consists of...

Step 1:  Your Assessment

The assessment will take you through a series of 3 different movements to perform, and a detailed assessment sheet to help you determine exactly what exercises you should concentrate on to help heal your hamstring.

Time to Complete: 15 Minutes

Frequency: Once Per Week

That’s when you start with…

Step 2:  Stage 1 Rehabilitation Exercises

These are going to be simple exercises to perform, but don’t let that fool you, they create a rock-solid foundation for healing and strengthening your hamstrings over time.

Time to Complete: 30 Minutes

Frequency: Two times per week

Step 3:  Stage 2 Rehabilitation Exercises

After you’ve completed the Stage 1 exercises, we’ll be going into a different hamstring regimen that begins to slowly and carefully build the power and flexibility in your hamstrings.

Many report that at this point, their hamstrings feel just as good as before their injury.

Time To Complete: 30 Minutes

Frequency: Two times per week

Part 4: Stage 3 Rehabilitation Exercises

This final stage is dedicated to doing exercises that bulletproof your hamstrings from further injury now and into the future.

You don’t have to keep on doing this, although I highly recommend that you do to prevent all future hamstring injuries.

Time to Complete: 30 Minutes

Frequency: Two times per week

Pretty simple, right?

To recap…

Here’s Everything You’ll Get
With the Hamstring Injury Solution:

Step 1:  Assessment

  • Detailed assessment sheet to determine the state of your hamstrings and create a clear path to heal them.
  • Walkthrough video revealing the 3 exercises to perform and what to look for.
  • Simple follow-along video that makes it easy for you to follow the exercises in real time.

Value: $100

Step 2: Stage 1 Rehabilitation

  • Training video detailing 6 different exercises that will jumpstart your path to recovery.
  • 1 simple technique you should do at the end of each one of the sessions to help your hamstring heal even faster.
  • Follow-along video so you can see what the exercises look like in real time.
  • Re-Assessment sheet used to track your progress weekly, ensuring your hamstrings are healing at the correct rate.

Value: $150

Step 3: Stage 2 Rehabilitation

  • Training video detailing 17 additional exercises and movements for rehabilitation - this is where many people get their hamstrings back to their former glory.
  • Follow-along video for you to perform in real time so there’s no question about what you should be doing and in what order.
  • Re-Assessment sheet used to track your progress weekly, ensuring your hamstrings are healing at the correct rate.

Value: $150

Step 4: Stage 3 Rehabilitation

  • Training video detailing correct techniques for the rehabilitation exercises.
  • One final follow-along video for you to watch.
  • Re-Assessment sheet used weekly to track your progress.

Value: $150

Here’s a rundown of the full value of the Hamstring Injury Solution…

  • Step 1: Assessment (Value $100)
  • Step 2: Stage 1 Rehabilitation (Value $150)
  • Step 3: Stage 2 Rehabilitation (Value $150)
  • Step 4: Stage 3 Rehabilitation (Value $150)

Total Value For The Hamstring Injury Solution is $550.

Now, I’m not going to charge you anywhere near that much for one simple reason.

Since this is a comprehensive video course, it means it can help you 24 hours a day, 7 days a week without me having to be there.

Less cost for me means less cost for you too.

For you it also means…

  • A Comprehensive Plan To Get Your Hamstring Healthy
  • A Plan To Keep It Healthy For The Rest Of Your Life
  • If You Do Somehow Injure Your Hamstrings, You Have The Perfect Resource To Get Back To Health
  • No Doctor’s Visits For Your Hamstrings
  • No More Time At The Physical Therapist
  • No Massage Therapy Sessions
  • No More Staring Down The Barrel Of Surgery

And you can get access to the full Hamstring Injury Solution for Only $37

Secure Order Form: Your Order is 100% Safe & Secure

Special Discounted Price

Get INSTANT ONLINE ACCESS to the Hamstring Injury Solution.
You get lifetime access to everything 24/7/365, on any computer or mobile device.

Okay, so you may still be skeptical about whether or not the Hamstring Injury Solution will work for you.

Well how about this…

You have a full 60 days to try out Hamstring Injury Solution and if it doesn’t help your hamstrings feel better before the 60 days are up, you can get a 100% Full Refund. Just send us an email at, or call 1-888-291-2430 (toll free in the USA and Canada), or send an SMS to 1-888-229-4992. We will process your request, no questions asked!

But you have to give it an honest chance.

This is the program I first made because my brother was hurt.

His hamstring injury wasn’t bad, but if not treated properly, it could’ve gotten worse and even debilitating over time.

And you don’t have to risk getting that bad either, not with the Hamstring Injury Solution.

So if you’re ready to be done with that hamstring injury and get back to being pain free and enjoy the active life that you love, you can get full access to Hamstring Injury Solution right here, right now.

And you can get access to the full Hamstring Injury Solution for Only $37

Secure Order Form: Your Order is 100% Safe & Secure

Special Discounted Price

Get INSTANT ONLINE ACCESS to the Hamstring Injury Solution.
You get lifetime access to everything 24/7/365, on any computer or mobile device.

Now you may ask “Rick, if you care so much, why charge for this course? Why not put it out there for free?”

That’s a good question.

Quite simply, people don’t value free things. And honestly, it costs a lot of money to create a program like this, and the team working behind the scenes deserves to be paid for their time and effort.

Right now, if you looked up the term Hamstring Injury Treatment on YouTube, there are currently 182,000 results.

They’re all free.

Not a single video takes into account your unique problem like the Hamstring Injury Solution.

You’ll also be hard pressed to find the correct exercises you’ll need for agility and core training to help correct your hamstring injury.

So yes, there is a barrier to entry but it’s very low and you’ll be motivated to actually follow the program to its completion.

Plus, you have 60 days to try it out and still get a refund if you are not satisfied for any reason.

Listen, this doesn’t get any easier for you.

All you have to do is invest $37 for Hamstring Injury Solution right here.

And you can get access to the full Hamstring Injury Solution for Only $37

Secure Order Form: Your Order is 100% Safe & Secure

Special Discounted Price

Get INSTANT ONLINE ACCESS to the Hamstring Injury Solution.
You get lifetime access to everything 24/7/365, on any computer or mobile device.

You can check out all the other people I’ve helped in the past with all kinds of ailments as well.  My programs work as long as you do them.

Daryl Martin Anderson

I was skeptical but I bought the Unlock Your Hip Flexors program. The verdict is in. It really helps tremendously. I’m 85% better. I had a torn meniscus due to a car accident. Had surgery and a 1/4 of it was removed. I developed an extremely tight IT-BAND, Piriformis syndrome, tight hips and extreme lower back pain… My walking gate was compromised… Yes, I had chiropractic care, still do. Yes, I get monthly massages. I’ve trained in combative martial arts the last ten years but the last two years have not been as enjoyable but the Unlock Your Hip Flexors offers more hope than what I’ve had in a long time.

The first two days triggered sciatic nerve pain in both legs when doing planks so I omitted them but after a week of modifications planks are not a problem. LISTEN to your body. Physicians are good, I get an annual check up but their aim is to make money. I seek their counsel but I don’t check my brains at the door. If anyone works this program they will see results. I’m flexible but still combat tightness which comes with age. People have very valid points – connective tissue damage being one.

Surgery should be the last resort. Strengthen & stretch.

Also, I thought I was going to have to stop working because I could barely walk without discomfort and pain. I’ve no more pain, just periodical tightness, which can be managed. I appreciate y’all. Most people would charge an arm and a leg but you guys have a great product for a very reasonable price.

Thank you,

Daryl Martin Anderson
Pittsboro, NC

Victoria Parementer

I just did the Unlock Your Hip Flexors program for the first time and it is very effective! Yay!

It is only a 10-minute routine, not too tough, but I can see how much work needs to be done. I will definitely be continuing with this program. Kudos to Healing Through Movement.

Thank you!

Victoria Parementer
Massage Therapist
Richmond, VA

Tracy McCabe

I did the first day of Unlock Your Hip Flexors this morning and can’t believe the difference I felt. I’ve had this pain in my hip constantly for 3 weeks and bad sleep but Unlock your Hip Flexors seriously stopped the pain all day which is AMAZING!

Thank you.

Tracy McCabe
Cosmetic Tattooist
Melbourne, Australia

My life was fine before, but I am almost 66 years old and definitely feeling tightness in my hips and hamstrings. I would also on occasion get some horrific cramps in my inner thighs at night over the past couple of years. Never had a cramp there, and almost impossible to get rid of. I feel it was tied into my back, where I have had L4-5 problems.

I am an avid golfer, and played division one baseball at Cal, and professionally in the St. Louis Cardinals organization for 4 years, so I know what it feels like to have your body working well, and when it is not. I felt I needed professional help, so reached out to you.

Only been doing Unlock Your Hip Flexors for a couple of weeks, but my back is much better, and my hips are coming around too. Purchasing your “Unlock Your Hip Flexors” program is the best bargain I can ever remember, and I have downloaded your other Christmas gifts as well. Thank you for doing this. I believe your program will help me with my golf too as flexibility has so much to do with how well you can play.

Thanks for giving me a “game plan".

Gary Hernandez
Insurance Agent
Burlingame, CA

Linda Lowen

Before using Unlock Your Hip Flexors, I had been experiencing pelvic pain and hamstring tightness after hurting myself doing some sprints. I also bought “Unlock Your Tight Hamstrings”. Within one week, the pain was gone and I was having no trouble running. I had been doing other exercises and stretches for 4 weeks prior to buying your programs with no results.

I continue to do the routines at least 4 times a week. I also bought your Forward Head Posture Fix program, which I am thrilled with and I still do this one 3 times a week. I don’t know if it is a coincidence but I have lost 2 and 1/2 kilos. I am sleeping better as I don’t get tightness in my piriformis muscle that used to wake me up with pain.

I have referred many of my patients to your site, I tell them your programs are simple, effective and very comprehensive.

Kind regards
Linda Lowen
Naturopath in Adelaide
South Australia

I want to hear your success story too, but in order for that to happen you first have to get access to Hamstring Injury Solution right here.

And you can get access to the full Hamstring Injury Solution for Only $37

Secure Order Form: Your Order is 100% Safe & Secure

Special Discounted Price

Get INSTANT ONLINE ACCESS to the Hamstring Injury Solution.
You get lifetime access to everything 24/7/365, on any computer or mobile device.

Rick Kaselj

Rick Kaselj, MS
Creator of Hamstring Injury Solution Program

P.S. The Hamstring Injury Solution is only $37 and it will help you diagnose and treat your hamstring injury the correct way, the first time.

Plus, you get a 60 day 100% money-back guarantee.

I mean, there’s really nothing left for you to lose but time.

Get it right here and get on track to getting your hamstring pain-free and strong without have to go to expensive doctors and Physical Therapists.

And you can get access to the full Hamstring Injury Solution for Only $37

Secure Order Form: Your Order is 100% Safe & Secure

Special Discounted Price

Get INSTANT ONLINE ACCESS to the Hamstring Injury Solution.
You get lifetime access to everything 24/7/365, on any computer or mobile device.

NOTE: The Hamstring Injury Solution is a downloadable video and e-book. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the video and e-book. The e-book format is adobe acrobat PDF, which can be viewed on Mac or PC. The video format is M4V, which can be viewed on Mac or PC. If you have any questions or need help, you can contact us at