As a health professional myself, I’m so happy to have stumbled across “Unlock Your Hip Flexors” for both myself and the clients I work with. I personally deal with a lot of tightness and compression of my hips as the nature of my sports (speed skating, cycling) coupled with my drumming career lends itself to a lot of problems in the surrounding areas. Not only do the musicians I work with experience similar issues, but anyone who spends a large amount of time during the day seated in front of the computer for work will often ask me “how can I stop feeling like this?”
Before I found Unlock Your Hip Flexors, I felt pretty good, I was able to utilize some hip flexor stretches and active release therapy, but found that the tightness of my hips and lower back pain was coming back after a day of sitting writing programs, playing drums, or making video content. Since I’ve incorporated the hip flow sequence, I have seen noticeable improvements in my squat pattern, and no longer have a pain in my back after I sit for too long if I haven’t stretched that day.
I think the most valuable piece of Unlock Your Hip Flexors is really how easy it is to follow. Rick goes into great detail on “why” the stuff works and not just “what” you need to do… that makes a huge difference to a guy like me – competitive athlete, health coach and trainer myself – I need to know why, so I can understand the science behind it. But that also gives the folks that are new to exercise the ability to learn and effectively combat their own physical ailments associated with messy hips.
Listen, I’m stoked to incorporate these movements into any of the programs I create for both myself and any of my clients, the sequence is brilliant and has made a huge positive impact in improving my life. If you are looking for an easy to use daily regimen, whether it’s just a warm up or a beach workout on vacation, this program will help you become the best version of yourself. Invest in Unlock Your Hip Flexors!
Canadian Music Industry’s
High Performance Health Coach, Owner – Team Schwartz
Calgary, AB, Canada